My motto for the past couple of years has been to love myself so much that I wouldn’t need love from anybody else. How could I love myself, if I was constantly listening to the…View Post
March 8th is International Women’s Day and I thought I could utilize this platform to share my thoughts about where women are at in 2021 and a bit about what this day means to me.…View Post
As the lockdowns and gym closures continue in Ontario, finding the motivation to workout at home is getting tough. Daily at-home workouts have become a non-negotiable for my physical and mental wellness during these difficult…View Post
New year, new goals I have been creating vision boards for the last three years and I am extremely passionate about goal setting. I truly believe that we see the greatest change and growth, when…View Post
Birthdays are a great time for self-reflection and an opportunity to remember all of the exciting things you have accomplished over the past year. I can’t believe another year has come and gone and that…View Post
With our seasons slowly shifting from fall to winter I have been finding myself overwhelmed with feelings of loneliness and boredom. For those of you who know me know that I used to run at…View Post
With everything going on in the world right now, it feels more important than ever to be kind to one another. Many people are struggling, each in their own ways, with a variety of things,…View Post
